Welcome to betterhealth online
betterhealth online gives you access to articles, recipes and interactive health programs to meet your health needs. betterhealth online can help you to become more physically active, eat better, manage stress and keep you informed with the latest health research. And best of all, it’s free with your Medibank Private membership.
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Living With Asthma Round-Up
Living with asthma can be difficult at times, but it is manageable. Here we recap some helpful strategies for managing your asthma.
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Getting The Edge On Food Allergies
Serious food allergies are an issue that affects a child not just at home, but wherever they go. For this reason parents and carers have to work closely with schools to keep children with food allergies safe.
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Exercise – How Much; How Often?
Can exercising for just a few days a week give the same health benefits as exercising more often?
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Grilled Chicken Pasta Salad With Cashews
A quick, healthy and low fat meal that's perfect for summer. Pasta never looked so good!
Achieve Fitness Goals
Whether it's been a while since you last exercised or you're getting ready to run a marathon, we can help.
Meal & Workout Plans
Our unique Meal and Activity Planners complement our interactive Wellness Record and wide range of behaviour change programs.
Recipes & Health Tips
Our members have access to a vast library of recipes; exercise descriptions; and articles across a broad range of fitness, nutrition and health topics.
Regular Prize Draws
Website members can win fantastic prizes as part of our regular prize draws.