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Reap The Rewards From Exercise

By Dr Michael McCoy

How do you ensure your body continually adapts to exercise and your fitness levels keep on rising, rather than reaching a plateau and levelling out?

One aspect of exercise that everyone has in common, from the most talented Olympians to the legions of weekend warriors, is that our bodies will do only what they are asked to do and no more. No matter how dedicated and motivated your mind is, once a mental order is placed for a ‘dose' of exercise, that's what your body will deliver.

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