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Keep Watch For Sneaky Calories

By Dr Michael McCoy

It's the foods that we eat when the real focus of the occasion is elsewhere that often pack the biggest punch when it comes to tallying the kilojoules (calories). Finger foods and the alcoholic drinks you hold with the other hand can be very sneaky.

In fact any combination of food and alcohol can easily sneak through the corridors of your subconscious snacking and bypass more rational thinking to land right on your tummy or hips.

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