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Balance Your Week

By Lauren McDonald

Taking a look at the demands on your time and working out what to tackle first and what to let go can help with that heavy, 'overwhelmed' feeling.

You used to be able to multitask and get everything on your to-do list out of the way. But lately it seems as though your duties just keep piling up while the time available doesn’t expand to match. Between work, family commitments, cooking, shopping and paying bills, it’s little wonder that looking after yourself, connecting with friends and exercise, get pushed further and further down the list.

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