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Anxiety Management

Anxiety is a state of mind that most of us experience at some time in our lives. But while worry or concern about situations challenging us can be entirely normal, excessive worry and prolonged arousal may be part of an Anxiety Disorder – a treatable condition, with plenty of help and support available.

During this 10-week online program we will investigate the difference between normal and unhelpful anxiety, look at strategies you can learn to soothe your nerves and discuss treatment options.

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