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Seven Stress Management Tips

By Lauren McDonald

Stress surrounds us almost every day. Work, family, friends, finances, traffic – it all adds up. Here we discuss some tips to help you improve how you manage stress.

Stress is a normal physical and mental response to demands placed on your mind and body. The source of these demands may be anything from pressing work deadlines to strained family relationships or looming bill payments. Basically, stress can be any event or situation that causes you worry or affects how you feel.

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