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Detox diets: fact or fiction?

By Fitness2live

Feeling a little sluggish? Detox diets are popular but are they all they’re cut out to be? Here we debunk the myths about detoxing and provide some healthy advice to achieve better health for the long-term.

March is here and if you’re feeling a little more flab than fab, it’s tempting to think about doing a detox. You’ve seen them advertised on TV and in magazines – magical, quick fix diets that can wipe the slate clean and have you feeling and looking better in no time. It sounds too good to be true, right? That’s because it is.

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