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Going gaga for gluten-free

By Fitness2live

Gluten-free diets are becoming increasingly popular, with gluten-free options available in most restaurants, cafes, supermarkets and health stores. But exactly what is gluten and do we need to avoid it? Here we look at the difference between coeliac disease, gluten intolerance or simply choosing to be gluten-free to help you understand what gluten means for you.

Have you gone gluten-free? Cast your mind back 10 years and it’s unlikely you would have heard the term but today the diet is increasingly popular, with an abundance of gluten-free products stocked in the supermarkets and ‘GF’ just as common as ‘V’ (for Vegetarian) on most restaurant menus.

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