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Beating Binge Eating

By Lauren McDonald

Do you eat only when you’re physically hungry, or do your emotions drive your appetite to the point of binge eating?

What is binge eating?

Whether it's Christmas dinner, a fine-dining degustation experience or an all-you-can-eat buffet, most of us overindulge from time to time. But if you overeat on a regular basis, and consume your food more quickly than usual, you may be binge eating.

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