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Build Your Own Bounce

By Kellie Heywood

Why is it that some people struggle with stressful events much more than others? Researchers suggest that the answer may lie in ‘emotional resilience’.

If you're frazzled by your workload or struggling with stress, the prospect of feeling positive might seem very distant indeed. But there is evidence that the ability to tap into positive emotions when you're under pressure might just be the key to emotional resilience – the ability to recover from difficult circumstances with your health and spirits intact.

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