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But I Don't Want Big Muscles!

By Professor Gordon S. Lynch

Some folks shy away from weight training, fearing they'll end up huge. This simply isn't true. A properly designed program should deliver whatever you want: "tone", size or endurance.

Green skin?

Trust me. Your skin won't turn green and you won't rip all your shirts just because you do a weight training program. Not only does it take a lot of hard training to develop very large muscles, the extent to which our muscles grow depends on many factors including:

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