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Chocolate: the good, the bad, and the ugly

By Fitness2live

With your pantry choc-a-block with treats in the aftermath of Easter, it’s near impossible not to give into your chocolate cravings. Here we look at enjoying chocolate in moderation and how to make healthy – or healthier – choices when choosing chocolate.

Easter. It’s every sweet-tooth’s favourite holiday – toasty hot-cross buns slathered with butter, traditional Easter cakes and, of course, chocolate. The problem is that, more often than not, the binge of bunnies, bilbies and eggs starts long before Easter weekend and can last well into April, carrying implications for both your health and your waistline.

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