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Keeping Control Of Calories

By Kellie Heywood

Calories can be a preoccupation for people trying to lose weight. But are they really that important? And what's with the carbs versus protein versus fats thing?

Calories can be confusing

A calorie is a unit of energy but what most people don’t realise is that there are actually two types of calories: big ones and small ones. The confusion occurs because, in general, both are usually just called calories.

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