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Dairy Can Ward-Off Metabolic Syndrome

By Kellie Heywood

Good news for dairy lovers – consumption of milk and other dairy products may help reduce the risk of metabolic syndrome.

Metabolic syndrome is a group of conditions that, when they occur together, can indicate a higher risk of diabetes and coronary heart disease. The conditions include carrying extra weight around the middle, high blood pressure, high blood glucose levels, high triglyceride levels and low levels of high density lipoproteins (the ‘good' cholesterols).

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