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The Drag Of Jet Lag

By Kate Kellaway

Jet lag can be an unwelcome consequence of travel for work or play.

Lying awake in a hotel room willing your body to sleep at night can really dampen the excitement of an overseas holiday, and stifling yawns throughout your presentation is unlikely to wow your international colleagues. Unfortunately, along with headache, irritability, poor concentration and gastrointestinal upsets, these are common side effects of long-distance plane travel.

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