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Start Early With Fruit And Veg

By Kellie Heywood

By offering your child fruit and vegetables from an early age, and persisting even in the face of initial rejection, you can give them a good start to a healthy diet.

Most of us know that fruits and vegetables are vital components of a healthy diet. But convincing a two-year-old that they need to eat their greens can be somewhat challenging. A study from the Monell Chemical Senses Center suggests that accustoming young children as early as possible to the tastes of fruits and vegetables may make that battle a little easier.

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