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Eating Before Exercising

By Dr Michael McCoy

You've done the hard work: hours of training; improving your skills; tuning yourself mentally. To capitalise, you need to ensure you eat and drink the right stuff as well.

What you eat and drink in the 48 hours prior to competition can make an enormous difference to how well you go on the big day. In fact, a little attention to nutritional detail might be the best investment you can make in your performance.

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