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Eating Up: Food And Your Mood

By Kellie Heywood

Can your diet really boost your mood or drag you down into the dumps?

With researchers linking diet ever more closely with chronic illnesses like cardiovascular disease (CVD) and type 2 diabetes, there is ever more truth to the old adage "you are what you eat".  The good news is that a diet pattern that reduces the risk of these diseases may also drop the risk of depression and anxiety disorders.

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