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Eating Lean: Low Fat Snacking

By Professor Gordon S. Lynch

Sometimes having a snack can be just the thing to help you power through the day. But it can also be a major trap for those looking to keep their fat intake low.

Grabbing a quick snack

There are so many options available on the supermarket shelves and, even if you’re grabbing something on the run, you really need to take a second and read the labels. Even if a product claims to be reduced fat or non-fat, how much fat does it actually have? And remember, if you want to keep your fat under control, you need to be aware of how many serves there are in one package. It can be all too easy to think "this is low fat, so I can eat as much as I like".

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