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Eating Well (Part Two)

By Kate Kellaway

In part two of this article we look at some of the food planning issues that come into play when eating well with diabetes.

Portion control

For some people who are battling with their weight, it’s not the type of foods they eat, but the amount that’s the problem. Cutting back on the size of servings can be a relatively painless way of improving blood glucose control and better managing your weight.

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