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Eliminate Those Exercise Excuses

By Professor Gordon S. Lynch

Research into why people say they don't exercise shows that, when it comes to physical activity, it's all too easy to talk yourself out of the game.

The reality is that you really can't afford to ignore the many health benefits that regular exercise offers, particularly if you want to live to a healthy old age. In this article we throw the spotlight on some of the most common reasons (some might call them excuses) given for avoiding exercise and solutions to help you overcome them

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