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Exercise Really Is Medicine For The Mind

By Kellie Heywood

If you have depression and anxiety, being active on a regular basis can do you a power of good.

You’re not alone

Mental disorders, including depression and anxiety, are a major cause of suffering and economic loss throughout the community. In fact the Global Burden of Disease conducted by the WHO found that mental illness accounts for more than 15 per cent of the burden of disease in first world countries – that's more than all cancers put together.

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