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Exercising With Osteoporosis

By Kate Kellaway

If you’ve been diagnosed with osteoporosis, it’s understandable that you might be hesitant about exercising. But it can actually make your bones stronger.

Managing osteoporosis is all about strengthening bones and preventing fractures. While you might be concerned that exercise may lead you to further damage your bones, if you take the appropriate precautions, you can exercise safely and you can earn a heap of really impressive health benefits.

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