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Fill Your Diet With Phytochemicals

By Kellie Heywood

When it comes to getting adding nutritional value to your meals, you could do worse than pile up your plate with phytochemicals – and this is a lot tastier than it sounds.

Nutritional scientists have long since discovered that food is rather more than fuel. Plant foods, for example, have a wide range of compounds called phytochemicals that can help regulate a wide range of the body’s functions and reduce the risk of diseases such as diabetes, cancer and heart disease.

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