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Fitness The Key To Longer Life

By Kellie Heywood

When it comes to living longer, it may be your fitness is more important than your weight.

While health experts still stress the importance of trying to maintain a healthy weight, a study which followed the health fortunes more than 2,600 people for 12 years suggests that, no matter what your weight, you can make a real difference to your health by doing regular physical activity.

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