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Focus On The Flavour Of Life

By Kellie Heywood

If you're trying to stick to a healthy eating plan, the temptations can be manifold. While you can't beat a good dose of willpower and organisation for staying on track, here are two intriguing findings that could give you a little extra help along the way.

Detail defeats boredom

One of the problems in sticking to any routine is boredom. The same old food, even if it is initially enjoyable, can become a stale experience over time, leading to cravings for something, anything, different.

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