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Free Weights Or Machines?

By Professor Gordon S. Lynch

When you're new to weight training should you use free weights (dumbbells and barbells) or machines? Let's look at the pros and cons of each.

Free weights or machines? Each equipment type has its advantages and disadvantages. One may be more appropriate than the other depending on your needs, equipment availability and relevant training experience. Here's how to assess what's right for you.

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