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Future Proof Your Quit Effort

By Kate Kellaway

You've come a long way in the past couple of months. Now it's time to change the way you think and consider strategies for staying quit – both for the immediate future and the rest of your life.

Quitting smoking and staying quit are two entirely different things. At this stage of the program, you've probably quit successfully – well done. But that doesn't mean the hard work is over; now is the time to look to the future and think about what will help you to stay smoke free in the long-term.

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