Health Hub
Login | Not a member? Register

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.

Geek Chic For Training

By Tim Pegler

Want to know exactly how hard you work during training sessions? There’s bound to be a gadget that can shed light on your performance.

A friend once suggested that I’d never improve my times on our personal cycling time trial course if I didn’t record my “splits” and then work harder on the sections where my pace slowed. So I divided the course up into sections, or splits, and used a sports watch with a lap timer to record my performance through each. Then I manually, obsessively entered the splits into a spreadsheet. Over several weeks it became obvious where I needed to try harder. Everywhere.

View the rest of this article

Not yet registered?
Register now / Why register?

Having Trouble? Reset Password