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Get Fit For Fun Runs

By Steve Hore

Putting the words ‘fun' and ‘run' together might seem a contradiction in terms. Preparing properly should put the fun back in the run - and let you finish in style, with your dignity intact.

Unsurprisingly, the best way to prepare for a 10km fun run is to run but there are other areas that should not be overlooked. Stretching, hydrating and healthy eating will also help your performance on the day and leave you in better shape to enjoy the post-race festivities.

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