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Get In The Flow: Part Two

By Kellie Heywood

Competitive sport is as much a challenge of the mind as it is the body. In this article we look at some of the psychological techniques you can use to help you perform at the top of your game.

Setting the right training goals is just the first step in boosting your chances for the flow. While you’re honing your skills and building up your body you should also be polishing your mental skills for competition day.

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