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A Real Headache: Coming Off Caffeine

By Kellie Heywood

Convinced that you need your morning cup of coffee to wake you up and put you in a good mood? Research suggests you just might be kidding yourself.

Foods and beverages with caffeine make up a significant part of many people's diet. A 2005 study found that almost 90 per cent of Americans consume some caffeine every day. But what happens if you decide to kick your caffeine habit?

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