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Goal Setting For Heart Health

By Dr Michael McCoy

How can goal-setting help you manage your heart health?

Good health is, to a large extent, about the sum of your health behaviours. Indeed, "your behaviours build your body" is a phrase to remember when trying to make some changes or break long-standing habits. No matter what outcome you desire, you will only achieve it by changing some of the behaviours that have delivered your current health.

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