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The Juggling Life

By Kellie Heywood

A vibrant family and social life can be a wonderful, health-affirming thing – if you get the balance right. But how do you keep all the balls in the air?

A busy life is not by necessity a stressful one. But what definitely is stressful is the feeling that you can't keep up, particularly if it goes on for an extended period of time. If that's the case, you need to take a look at your entire life and decide what is non-negotiable and what you can cut. 

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