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Keep Fit While You Travel

By Professor Gordon S. Lynch

You've booked a holiday but, after working really hard in the gym, are worried about getting out of shape. The good news is holidays don't have to be a time to let your hard-earned fitness slide.

Should I train or just relax?

Whether you're travelling for work or pleasure it's important that you don't sacrifice the fitness you have worked so hard to achieve. Even if you want a holiday from your usual gym routine, the trick is not to have too much of a layoff. The main consideration when you're deciding how to approach exercise during your break is how long you're expecting to be away.

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