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Kitchen Clean-Out Time

By Dr Michael McCoy

Have a look in your kitchen cupboards and refrigerator. If you're looking at biscuits and lollies rather than fruit and vegetables, perhaps it's time to talk with your parents about a kitchen clean-out.

We're not saying there's no place for the occasional treat. Indeed, the best approach to healthy eating is to consume everything in moderation; except vegetables, fruit and fish. And if you're unsure about how much fruit and vegetables to eat, seven serves per day (two of fruit and five of vegetables) will do wonders for your body.

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