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Late Nights A Recipe For Weight Gain

By Professor Gordon S. Lynch

Chronically sleep-deprived night owls snack late and gain weight.

To date, a range of interventions and prevention programs have failed to stem the rising rates of overweight and obesity in Australia and many other countries around the world. In 2011–12, around two-thirds of Australian adults and one-quarter of Australian children were overweight or obese.

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