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Longevity Through Lifestyle! Part 2

By Dr Michael McCoy

All things in moderation except laughter, vegetables, fish and love. Sound simple enough?


Laughter is an essential ingredient of a long and healthy life. It has been shown to have beneficial effects on our cardiovascular and immune systems and may also help to reduce stress hormones in the body. To find out more about what a good laugh can do for you, read A Spoonful of Laughter.

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