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Low Salt Psych Out

By Kellie Heywood

The health benefits of reducing the amount of salt in your diet are clear – but research suggests that one of the barriers to going low salt may be all in our minds.

Keeping your salt intake under control can be tricky. Of course, you can see how much you sprinkle on yourself, but a lot of packaged and processed foods, including bread, baked foods like biscuits, breakfast cereals, cheese and processed meats can have higher levels of salt than you might imagine.

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