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Making The Most Of Motivation

By Lauren McDonald

Making lifestyle changes is tough, especially when it involves going outside our comfort zone. Understanding how motivation works can make it easier to implement changes for the better.

All of us are born with some fairly basic motivations - drives such as hunger, thirst, and sleep that demand to be satisfied. But what happens when those needs are met? Do we stop striving and rest on our laurels? If so, how do you explain high achievers such as Richard Branson and Bill Gates who keep working hard when their bank balances dictate they will never go hungry?

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