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A Matter Of Balance

By Tim Pegler & Kate Kellaway

An unbalanced lifestyle can threaten your smoke-free status. Going forward, how will you stop the balance from tipping towards a slip-up?

In addition to eating right and getting enough sleep, a healthy lifestyle requires a balance between the things that cause you stress – obligations like work, household chores and paying bills – and the things that you enjoy – like catching up with friends, playing golf or reading a magazine.

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