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Mind Yourself

By Kellie Heywood

If you're struggling with stress, anxiety or depression, you might want to consider opening your mind to the benefits of mindfulness.

Stress, like death and taxes, is pretty much inevitable. While simplifying your life and cutting stressful activities is one way to turn down the pressure valve, another is to try and equip yourself to surf the stressors of everyday life. And mindfulness is a method that is becoming increasingly popular for coping with challenging times. 

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