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A Mixed Message About Massage

By Kellie Heywood

Massage therapies have been around for thousands of years, but scientific research on the health benefits they may offer still has some time to catch up.

A boost for performance and wellbeing?

If you watch professional sports, you’ll be in no doubt that massage plays a big role in the way many athletes prepare for competition and deal with injuries and niggles. But what does massage actually do?

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