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New Year’s resolutions

By Fitness2live

A healthy New Year is a happy New Year: sticking to your resolutions in 2015 How many times have you made healthy New Year’s resolutions, only to revert back to bad habits before the end of January? Here we look at setting goals and sticking to them to make 2015 the year you stay committed to your goal of better health.

‘This is it,’ you tell yourself. ‘2015 is going to be my year. No more excuses. I’m going to eat better, exercise more, drink less, sleep more, stress less, quit smoking, get regular health checks and spend more time with friends and family.’

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