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Balancing Physical Activity & Food

By Dr Michael McCoy

The two most significant stimuli we experience in our day-to-day lives that can push our blood glucose (sugar) level outside the healthy range are the food we eat and the activity we perform.

For those people who need to pay extra attention to the management of their blood glucose levels, a thorough understanding of what happens to blood glucose levels before, during, and after eating and exercise, is essential.

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