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Planning To Eat Healthy

By Kellie Heywood

Can you stick to a plan once you’ve made it? Making a mental budget can be a powerful way to achieve your healthy eating goals – but there are some tricks and traps that can make or break your progress.

Give yourself a healthy allowance

Eating a healthy diet can come down to maintaining a workable balance between being disciplined and sticking to healthy habits, and indulging and enjoying yourself. If you’re too strict and don’t allow yourself the occasional splurge, you’re likely to feel deprived and find it difficult to stick to healthy habits long term. On the other hand, if you indulge yourself all the time, then the results can be very unhealthy indeed.

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