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The Quest For Calm: Relaxation Techniques

By Tim Pegler

If a car engine overheats, one of the first responses should be to switch it off and let it cool down. You should apply the same logic to yourself when you’re feeling under pressure.

One of the best ways to deal with stress is to switch off, however momentarily, and calm down. Ignoring the signs of stress and soldiering on just means you’re more likely to suffer the consequences of losing your cool.

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