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Recipe For Strong Bones – Calcium

By Kate Kellaway

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

If you don’t get enough calcium in your diet, your body has to take it from your bones, and that can leave them weaker and more prone to developing osteoporosis. But you can’t absorb calcium properly unless you’ve got enough vitamin D, so it’s vital that you get enough of both.

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