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Recovering From Anxiety: Staying On Track

By Dr Stephanie Bradstock

It's perfectly normal to take steps backwards as well as forwards as you walk the path to recovery. Indeed, it's worth remembering that a relapse can be a valuable learning experience.

Relapses are not uncommon during recovery from anxiety. Perhaps old worries or negative thought patterns beckon when your energy levels are low – or a stressful event momentarily overwhelms you. At these times an awareness of your symptoms can be very useful.

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