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Revamp Your Life: Volunteer

By Kellie Heywood

While most people who volunteer are more interested in what they can give rather than receive, the evidence suggests volunteering can significantly improve quality of life.

The gift that gives back

In 2007, the US Corporation for National and Community Service conducted a review of the scientific literature on the health benefits of volunteering. While most of the research done in this area focuses on people in older age groups, it reveals some intriguing findings for us all:

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